According to a recent insert by the Dairy Farmers of Canada, unlike what some fad diets suggest, eliminating a food group is not necessarily a good idea. Cutting out grains, for example (especially whole grains) which have been linked into a decreased risk of obesity - can reduce your intake of dietary fibre.
A high fibre diet can reduce symptoms of bowel irregularity; help manage cholesterol and aid in achieving meal satiety.
Confused about all this information? Feel free to contact me and I'll gladly help.
©2018 Catherine Semenick RD
539 Memorial Ave.
Thunder Bay, ON, Canada