![]() According to a recent insert by the Dairy Farmers of Canada, unlike what some fad diets suggest, eliminating a food group is not necessarily a good idea. Cutting out grains, for example (especially whole grains) which have been linked into a decreased risk of obesity - can reduce your intake of dietary fibre. A high fibre diet can reduce symptoms of bowel irregularity; help manage cholesterol and aid in achieving meal satiety. Confused about all this information? Feel free to contact me and I'll gladly help.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Welcome!Keep checking back for great content related to your health! Archives
September 2020
Categories |
©2019 Catherine Semenick RD
807-475-8523
CORNERSTONE CLINIC 539 Memorial Ave. Thunder Bay, ON, Canada P7B 3Y9 |