Individual Nutrition Coaching
Meet one-on-one with Catherine for personalized nutrition support tailored to your health goals, lifestyle, and priorities.
Available in-clinic in Thunder Bay or virtually — whichever works best for you.
Together, we can:
Work through your biggest nutrition concerns and health priorities to create realistic strategies that fit your life.
Because lasting change usually comes from learning how to eat in a way that works for you — not from following another strict plan.
Feeling Confused About Where to Even Start?
Do you want to talk with a real human who understands nutrition and health so you can feel confident about how to eat well while managing multiple health concerns?
You don’t need to figure it all out on your own. Sometimes the best first step is simply having a conversation.
My Background
Hi, I'm Catherine
I’m a Registered Dietitian and Nutrition Coach specializing in weight management, clinical nutrition-related health conditions.
I work with adults, children, and families in Thunder Bay and surrounding communities who feel overwhelmed by conflicting nutrition advice, frustrated with dieting, or unsure how to manage their nutrition alongside a medical diagnosis. My goal is to help you feel confident in your body, enjoy food without guilt, and create sustainable habits that support both your health and quality of life.
My Approach
Nutrition for Real Life & Real Change
Whether your focus is weight loss, improving your relationship with food, or managing symptoms related to a nutrition-related condition, I provide compassionate, personalized guidance tailored to your unique needs and lifestyle.
As your Registered Dietitian and nutrition coach, I’m here to give you the tools, support, and education you need to create lasting change — without extreme diets or unrealistic rules. Together, we’ll simplify nutrition, build confidence around food choices, and develop practical strategies that fit into your real life.
Proudly serving Thunder Bay and Northern Ontario through in-person and virtual nutrition counselling, I’m committed to helping you feel your best with realistic, sustainable approaches to nutrition.
Take Back Control
Are You Craving a Change?
Saying no to temptation takes a whole lot more than willpower… lets unclutter the noise.
Does this sound familiar?
- “I know what to eat… I just can’t seem to do it.”
- “I’m an emotional eater.”
- “I want more control over my eating habits.”
- “I keep turning to food when I’m stressed, anxious, or overwhelmed.”
You’re not alone — and you’re not lacking willpower.
Changing your eating habits isn’t just about knowing what to eat. It’s about understanding the deeper patterns, emotions, and triggers that influence your relationship with food… the what, where, when and whys.
What if you could…
Learn to Change Your Relationship with Food
Imagine feeling confident around food, trusting your choices, and no longer being stuck in the cycle of guilt, restriction, and frustration.
- Understand why changing eating habits feels so difficult
- Identify your personal eating triggers and patterns
- Learn practical strategies to manage emotional eating
- Build healthier coping tools that actually fit your life
- Feel more in control around food — without guilt or restriction
- Create sustainable habits that last
Built for Real Life
Healthy Eating Shouldn’t Feel This Complicated
Do you…
- Feel frustrated because you know how to eat for your health, but struggle to follow through?
- Use food to cope with stress, boredom, anxiety, or uncomfortable emotions?
- Describe yourself as an emotional eater?
- Want to understand the why behind your eating habits — not just be told what to eat?
- Find yourself eating out of habit, exhaustion, loneliness, or overwhelm?
You deserve support that goes beyond meal plans. You deserve a plan built around Thunder Bay’s unique neighborhoods, local retailers, and community health resources. This is your all access pass to real, in person, for real life results.
Together, we can explore the emotional and behavioural side of eating so you can develop a healthier, more balanced relationship with food — one rooted in awareness, compassion, and lasting change.
Let’s Nourish Your Health — For Life
Eating is about MUCH more than food
Get consistent with healthful eating so you can take control of your health before your health controls your life. Learn to use food to improve your health, support better lab results, and lower — or even avoid — the need for medication, manage nasty gut symptoms… all while eating in a way that realistically fits your life.
No more getting stuck in the exhausting cycle of restriction, guilt, and yo-yo dieting. Because healthy eating shouldn’t consume your entire life.
It should help you live it.
Get all the accountability, guidance, support and resources you need to make healthful eating a natural part of your life instead of relying on willpower alone…Because you have more important things to do in life than think about what you can or can’t eat all the time. Together, we’ll focus on realistic, sustainable changes that support your long-term health and fit your real life.
This is your all access pass to real, in person, for real life results.