services
I provide professional, confidential, one-to-one nutrition counseling for individuals and families. Together we will set goals to create new, positive habits for diet and exercise enabling you to achieve and maintain a healthier lifestyle.
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- Individual Counselling
- Worksite Seminars - Corporate Wellness |
During the initial consultation we will address your preferences and diet habits, health and medical history as well as your personal goals. This includes a lifestyle and nutritional assessment and individual recommendations providing you with the tools for education, resources, motivation and support.
Follow up appointments we will discuss your progress, address any challenges and reassess individual recommendations for achieving your goal.
Your focus… is my focus. I provide patient centered, self-directed tools that are sustainable for lifestyle changes reflecting MINDFULNESS… and a realistic approach to health and diet.
Many health benefits plans
and Employee Assistance Programs (EAP)
provide coverage.
For more info, or to book an appointment click here.
Follow up appointments we will discuss your progress, address any challenges and reassess individual recommendations for achieving your goal.
Your focus… is my focus. I provide patient centered, self-directed tools that are sustainable for lifestyle changes reflecting MINDFULNESS… and a realistic approach to health and diet.
Many health benefits plans
and Employee Assistance Programs (EAP)
provide coverage.
For more info, or to book an appointment click here.